I had got to the stage where I was not comfortable going out and never missed an opportunity to visit a public loo to make sure my bladder was as empty as possible. I used to enjoy walking but found even this mild exercise led to leakage. I tried Contrelle Activgard and now I have the confidence and freedom to enjoy my life just as I used to, safe in the knowledge that I will not suffer any more embarrassing incidents. Very simple to use by following the instructions. For ease of insertion you can use a little KY Jelly or other lubricant.Jean Jones